It is incredibly important to take at least one day off per week. Many workaholics think that the more they work, the more productive they are. In fact, lifelong work experimentalists, the Nearings, found that they were more productive in six days out of seven than they were working seven days a week.
If you are a workaholic, you probably will not know what to do with yourself on your day off. Many of us have trouble relaxing when we are so used to spending time in the office all the time.
For a truly relaxing day, you should consider taking yourself to get a facial. Getting a facial entails a lot more than you might think. Not simply some lotion on your face, you are often entitled to a scalp massage, foot massage, and shoulder massage. In addition, drinks such as cold and hot teas, soothing music, and some relaxation time in a quiet room alone are often part of the package.
For someone who does not take enough time off, this could be a truly health-giving experience. You never know, you might find that you enjoy facials so much you keep coming back for more.
Some people will think that getting a facial on their day off is a ridiculous use of time. Remember, even if you find it hard to believe, by taking a day off you are actually going to increase your overall productivity. You need to find a way to relax and let your mind de-stress. That way, when you do return for work the following day, you will find your thoughts much more organized.
Taking a day off for a trip to the spa will enhance your work and your personal life. You need to treat yourself once in awhile. After you notice the benefits, you will never question whether it is the right decision again.
